Sessions at Camp will include...

Picture
Above: Campers doing some core exercises after a run.

Active Warm-up Routines

Selecting the Right Training and Racing Shoes

Core Workouts and Strength Training 

Strategies to Be a Great Team Leader

Campers' Talent Show (with Prizes!)

Insiders' Advice from College Distance Runners                                                          

Q&A With Professional Athletes     

Race Tactics for Cross Country and Track

Secrets to Success at Holmdel Park and Beyond
   
...and More!                                                                                         

Sign up for camp here!